The Missing Link in Vascular ED: Your Pelvic Floor Muscles
Most men think of erectile dysfunction as a blood flow issue.
And that’s true, but blood flow is only part of the story.
There’s a powerful but often overlooked muscle group that plays a key role in achieving and maintaining an erection:
your pelvic floor.
If you’ve been dealing with unreliable erections or relying on pills, your pelvic floor muscles might be part of the problem - and the solution.
What Are Pelvic Floor Muscles?
Your pelvic floor is a sling of muscles that sits at the base of your pelvis.
These muscles support your bladder, bowel, and yes, your penis.
For men, the key pelvic floor muscles are the ischiocavernosus and bulbocavernosus.
They have two main jobs when it comes to sexual function:
Helping trap blood in the penis during an erection
Supporting the rigidity and force of ejaculation
When they’re strong and responsive, they keep blood where it’s meant to be, helping you stay harder for longer.
How Weak Pelvic Floor Muscles Affect Erections
Even if your arteries are doing their job, weak pelvic floor muscles can allow blood to leak back out too soon, making it harder to maintain firmness.
This is especially common in men who:
Sit for long hours
Have poor posture
Have experienced prostate surgery or chronic straining
Don’t engage these muscles during daily movement
Over time, these muscles can lose tone and coordination.
The result? Erections that aren’t as strong, or that fade too quickly.
The Link Between the Pelvic Floor and Vascular ED
When we talk about vascular ED, we’re usually thinking of circulation problems.
But the pelvic floor plays a direct mechanical role in trapping that blood and maintaining pressure.
If these muscles are underactive, even a slight drop in blood pressure can make a big difference to your performance.
By training the pelvic floor to contract effectively at the right time, we support the entire erectile process, from arousal to climax.
Can You Strengthen the Pelvic Floor?
Yes! And not just with Kegels.
At Men’s Room, we take men through targeted pelvic floor rehab that includes:
Proper muscle identification (most men activate the wrong area)
Coordination training, not just “squeezing”
Relaxation techniques (tightness can be just as problematic)
Postural support and breathing work to engage these muscles naturally
Functional movements to help during real-life scenarios
This isn’t about endlessly clenching. It’s about learning how to control and respond, just like you would train any other muscle group.
What Kind of Results Can You Expect?
Many men see improvements like:
Longer-lasting erections
Stronger firmness during sex
Improved sensation and orgasm control
Reduced reliance on pills
Better bladder and bowel control (an added bonus)
For men with vascular ED, combining pelvic floor training with shockwave therapy often gives the best long-term results.
Your Next Step
If you’re doing everything else right, eating well, staying active, managing stress - but your erections still aren’t reliable, your pelvic floor might be the missing link.
We offer private assessments and guided treatment plans to help men rebuild from the inside out, no embarrassment, no fluff, just results.
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FAQs
Can I just do Kegels at home?
Most men either overdo them or use the wrong muscles. We recommend guided assessment for best results, it’s usually more subtle and strategic than you think.
How long does it take to see improvement?
With the right plan, many men notice changes in 4–6 weeks, especially when combined with shockwave or lifestyle upgrades.
Is this suitable for older men?
Yes. Pelvic floor training is safe and beneficial for men at any age.